Top 40 of Inverted Table Benefits

Back pain, regardless of its origin (upper, mid or lower), is a common condition affecting most of us. It can be quite debilitating for some people that they miss on school, work, and wonderful opportunities. Fortunately, in the fast-paced world of today, innovations are invented here and there to improve back pain and our way of living. Home remedies, medications, and self-care techniques can keep the functionality and mobility of this vital structure of the body. Surgery, in fact, is often last resort in treating back pain.

To better address back pain non-invasively, inversion therapy tables came to light. It is a special fitness table with several attachments through which a person is suspended in the upside down position while incorporating exercises intended to target problem areas of the back, spinal cord, and surrounding muscles of the body. Below are Forty Beneficial Uses of Inversion Table Therapy.

NOTE: It is important to consult your physician to discuss precautionary measures to observe while using this product or if this product is beneficial for your health condition.

Contents

(1) ELIMINATES POTENTIAL NEED FOR BACK PAIN SURGERY

In many cases, back pain medications and self-care simply do not do the trick as it only provides short-term relief. Surgery, on the other hand, is often costly, risky, and will also need time to recuperate. With the inversion table, exercises are mainly used to nip the pain. It saves you time, energy, and money that’s often required with surgery.

(2) IT FIXES HERNIATED DISCS PROBLEMS

An herniated disc happens when one of the discs between the bones of the spine or backbone moves out its normal place which in turn presses on a nerve resulting to pain. This can be prevented by refraining from carrying heavy stuff, sudden movements, and by changing body positions from time to time. This table when used appropriately is totally capable of bringing the spine back to its rightful position without the need for surgery.

(3) MINIMIZES BOUTS OF SCIATIC NERVE PAIN AND DISCOMFORT

The sciatic nerve, the largest single nerve of the body that runs from both sides of the lumbar spine all the way to the foot. It vitally connects the spinal cord with the muscles of the leg and foot. The nerves are often susceptible to strains from sitting for prolonged periods of time. This table helps in relieving tension, stiffness, and discomfort by decompressing the spine through exercises that target the hip region.

(4) CERVICAL SPINAL STENOSIS

It is a condition where narrowing of the spinal canal and thickening of the ligaments is evident in the neck region damaging the cartilage. However, with the aid of the inversion table, both issues can be addressed by stretching out said parts of the body to loosen stiffness.

(5) OSTEOARTHRITIS PREVENTION AND OSTEOARTHRITIS PAIN MANAGEMENT

Osteoarthritis is the wear and tear of the joints. A few hours a day of exercise on the inversion table can significantly lessen the pain and slow down degeneration.

(6) AIDS IN BACK PAIN REDUCTION

Back pain is often attributed to work-related causes and poor posture leading to abnormal curvature of the spinal cord. The inversion table helps restore the natural form of the back and promotes good posture.

(7) SCOLIOSIS AND ASSOCIATED PAIN REMEDY

Scoliosis is related to the same condition as above and therefore offers the same solution. Move with caution and observe good posture at all times. These coupled with inversion table exercises can improve and restore the condition of the spinal cord significantly.

(8) RELIEVES FIBROMYALGIA

A condition rheumatic in nature causing severe pain and stiffness of the joints and muscles. Regular inversion table exercises can help alleviate pain and stiffness by boosting the endocrine system and its functions, as well as the release of the hormone serotonin during exercise.

(9) EASES PRESSURE ON JOINTS

Lack of exercise, lifestyle, and poor posture results in unnecessary pressure on joints on a daily basis. Pressure build-up may cause pain and discomfort and can be debilitating to the person that it affects his daily functions. Inversion table exercises stretch muscles and promote healthy blood circulation.

(10) IMPROVES SEVERITY OF HEADACHES

Inversion table exercises improve the severity of headaches by promoting good spine alignment resulting in reduced muscle spasms, relaxed facial and neck muscles, relieves stress, and promotes healthy blood circulation. Regular use leads to a happy disposition in life.

(11) PREVENTS POOR POSTURE

Considered the most beneficial, this table overall improves your well-being. By promoting good posture, spine problems, joint/muscle pain, stiffness, and pressure is averted altogether.

(12) SLOWS DOWN SIGNS OF AGING

Inversion table exercises keep you alert, prevents toxin build-up, promotes good oxygen supply in the body, and ensures proper absorption of nutrients. A younger and healthier you, guaranteed.

(13) IMPROVED FLEXIBILITY

Adequate and proper hydration throughout the body is vital for healthy bodily functions. Upside down position on the inversion table allows more lubrication to be absorbed by the vertebrae and discs of the spine thus maintaining its utmost flexibility.

(14) CUSHIONS JOINTS TO AVOID GRADUAL WEAR AND TEAR

Often termed as “shock-absorbers,”, our joints bear the most weight as we move our body and carry out our daily functions. Due to this, joint degeneration is considered inevitable. But daily exercises on the inversion table eventually releases pressure build-up and promotes good circulation. It, therefore, rejuvenates the joints.

(15) RESTORES NORMAL SPINE ALIGNMENT AFTER WORKOUTS

Bones that make up the spine may end up in the wrong place. If left untreated, this may lead to irreversible damages, fractures, swelling, and pain to the spine. Through daily exercise using this table, it enables the spine to return to its natural alignment, maintain a healthy posture, and prevent pain in the future.

(16) BOUNCE BACK FASTER AFTER WORKOUTS

Workouts are essential to maintaining a strong and healthy body. But it can be disadvantageous, too. When done improperly, you can get hurt in the process. The inversion table is tried and tested safe for daily use. With this table, you get the benefits of a toned physique and a body with minimal to no issues all. A win-win situation.

(17) RELIABLY STRONG LIGAMENTS

Holding such an important role in supporting various tissues, bones, and organs of the body, ligaments are expected to be strong. But like all other things in the body, they’re also prone to wear and tear that comes with aging and lifestyle. To toughen this vital support is essential to a long and comfortable life. These inversion table exercises will surely strengthen your ligaments with daily use.

(18) PROMOTES HEALTHY SLEEP HABITS

A healthy blood circulation is a prerequisite to a good and undisturbed sleep. Same goes with healthy air circulation in the lungs. This special exercise table is sure to nail both requirements at once. Thanks to the unique position on the table while doing these exercises, improved air, and blood flow is delivered throughout the body. Maximum oxygen utilization is achieved which improves your sleep patterns.

(19) DECREASED TIREDNESS

When the body is dormant for prolonged periods of time, it disrupts normal circulation and oxygen flow in the body. It then hinders proper bodily functions causing toxin build-up in the body. Inversion table exercises solves all these issues and rejuvenates the body.

(20) A BODY THAT IS MORE ALERT

In relation to the above, inversion therapy exercises energize the body. Due to increased blood flow following exercise, the breakdown of food and stored fats are achieved fast. It gives you more energy to do chores that are normally challenging to carry out and finish at any given time. A more productive lifestyle is truly admirable.

(21) THE POWER TO INFLUENCE HEIGHT REGAIN OR INCREASE

Lifestyle and gravitational force exerted to our vertebral column affect our height day by day. As we sleep, our body recuperates the way it was designed to. Proper sleeping habits aids in regaining a bit of the height we lost during the day. The inversion table helps achieve the maximum potential of regaining this height by acting against the negative effects of gravity.

(22) IMPROVES LUNG FUNCTION

Healthy respiration is vital to the body. When our lungs receive an adequate supply of blood throughout, oxygen and nutrients found in blood are then distributed to various part of the body. It restores and ensures healthy functioning of all vital organs. This special table incorporates proper body positioning and exercise for superb blood circulation and nutrient absorption throughout the body.

(23) UNCLOGS SINUSES

Healthy respiration is vital for proper distribution of oxygenated blood to various parts of the body. Clogged sinuses restrict this healthy cycle. Through proper body positioning on the inversion table, blood circulation is directed towards the head moistening the cavities. Due to this, good respiration is restored.

(24) IMPROVED RESPIRATION

Diaphragm strengthening plays a vital role in ensuring good respiration. Proper positioning of the inversion table strengthens and increases the elasticity of this dome-shaped muscle thus improving the breathing process.

(25) DECREASED BOUTS OF STRESS AND DEPRESSION

Inverting often on this special table is beneficial in the sense that it manages hormonal levels, improves sleep patterns, and reduces muscular tension. No chemical or harmful substance is involved with the use of this product, just exercise. And exercise is known to be good for the body.

(26) NURTURES MENTAL HEALTH AND ATTENTIVENESS

Inversion therapy when done on a regular basis enhances the circulation of copious amounts of glucose and oxygenated blood to the brain resulting in increased brain productivity and alertness.

(27) POSITIVE OUTLOOK AND APPROACH TOWARDS LIFE

This inversion therapy table averts mood swings due to the release of the “feel-good” chemical of the brain called endorphins during exercise. The upside-down position paves the way for the decrease in cortisol levels which causes mood swings as well.

(28) ENHANCED LOGIC AND IMAGINATION

This table’s unique upside down position increases the flow of oxygenated blood to the brain for better brain productivity. It also purifies the cerebral spinal fluid from toxins for healthier brain function.

(29) MANAGES PREMENSTRUAL SYNDROME SYMPTOMS

Physical and emotional symptoms usually occur before a woman’s monthly period. It varies from mild to severe which may affect a woman’s overall mood and functions during that time of the month. These symptoms can be improved with the use of inversion table exercises.

(30) IMPROVED BLOOD CIRCULATION THROUGHOUT THE BODY

Activities that increase our heart rate is good for the body. It promotes healthy blood circulation that helps rid our bodies of accumulated toxins for faster and better absorption of nutrients.

(31) RESTORES HEART FUNCTIONS

As mentioned numerous times in this article, inversion table exercises are healthy and beneficial in maintaining overall heart health. The heart is mainly responsible for the proper distribution of blood and nutrients in the body. This table enables the heart to pump blood faster and efficiently to various parts of the body.

(32) PREVENTS AND RELIEVES VARICOSE VEINS

Varicose veins are inflamed and twisted veins that are often caused by damaged valve pathways. The damage makes it hard for blood to circulate properly. Clogs, swelling, and pain are associated with the condition. Inversion is beneficial for varicose veins as it promotes good blood circulation. It is also considered the most affordable and most convenient way of addressing varicose vein problems than surgery.

(33) IMPROVED WELL-BEING AND PHYSICAL APPEARANCE

Inversion coupled with stretching exercises increase blood flow throughout the body, improves flexibility and posture, restores the lymphatic system to help get rid of toxins, and it’s also responsible in lowering cortisol levels to ward off stress and depression. It’s nature’s fountain of youth and beauty.

(34) IT BENEFITS THE KIDNEYS

The kidneys are two bean-shaped organs responsible for filtering and removing wastes in the blood for healthy functioning organs. Inversion exercises stimulate and energize the kidneys to carry out its job effectively and efficiently.

(35) SUPPORTS DIGESTION

When you do inversion exercises, it increases your heart rate as well as blood circulation. As a result, you digest food and absorb the nutrients found in food faster. The constant and fast-paced environment brought about by exercise improves digestion as well.

(36) IMPROVED FUNCTIONS OF THE LYMPHATIC SYSTEM

The lymphatic system consists of a network of lymphatic vessels containing a clear fluid called lymph which drains into the bloodstream whose job is to rid the body of toxins. Inversion revitalizes lymphatic functions by increasing drainage efficacy for better waste elimination.

(37) REJUVENATES THE IMMUNE SYSTEM

The immune system is the body’s natural defense against infections and diseases. When our body is free from toxins, our immune system can focus on what it does best, to defend and protect us from potential illnesses. Inversion exercises help eliminate toxins in the body through healthy circulation.

(38) SUPPORTS OTHER ORGAN SYSTEMS OF THE BODY

Inversion table exercises affect other internal organs by boosting good blood circulation, supplying adequate oxygen to all organs, proper eradication of toxins, and muscle strengthening. Overall healthy physique translates to a life well-lived.

(39) BOOSTS CARDIOVASCULAR HEALTH

Like the heart, organs such as capillaries, veins, and arteries benefit from inversion table exercises through proper and adequate circulation of blood to these organs. The only difference between these organs and the heart, the inversion table paves way for these organs to receive blood coming from the opposite direction thus relieving the strain on these vessels during circulation.

(40)  IMPROVES MEMORY

Enhanced blood circulation to the brain via inversion table exercises promote mental alertness, better recall of past information, and promotes long-term memory the natural way.

CONCLUSION

Based on the facts presented above, you’ll surely get your money’s worth by purchasing this must-have inversion table. Whether you’re a gym buff, health-conscious, or a reserved person, this is an equipment worth trying. I consider it a noteworthy investment as it overall enhances your life, health, and well-being all at once. Incorporating it on your daily schedule is not a problem as well for you can enjoy this in the comfort of your own home. So, what are you waiting for? Get yours now!

Related posts

Leave a Comment