Inversion Therapy- a Comprehensive Review What is an Inversion Therapy? Inversion therapy involves an upright position or at an inverted angle while hanging by legs, ankles or feet for the purpose of therapeutic benefits. Inversion is the process of doing the upside down position. Using gravity and your body weight, invasion therapy decompresses the spine to rejuvenate the discs, relieve pressure on the nerves, realign the spine and releases muscle tension. And the best way to do practice inversion therapy is thru an inversion therapy table.
Read MoreTop 3 of Cheapest and Best Inversion Tables
